INVISIBLE STRING: POPTART
Monday, October 14, 2024
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me + Bash |
Setting Goals + Backwards Planning
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As a former teacher, I have a ton of ways to plan and reach an end goal. It's really a core component of teaching, and I know there is no reason that those methods cannot transcribe to my coaching and to my own life.
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Start at the end.
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I know it sounds counterintuitive, but if you know where you want to end up then you can plan out the smaller steps and goals along the way to get to that BIG GOAL at the end.
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After you have the BIG GOAL, then skip to your five years from now goal. After you have a goal for five years out, then think of what goals you would need to accomplish over the next five years to get to that point. Don't worry about the day to day small things yet, just the larger benchmarks that you need to accomplish to get to that five year goal. You can do one per year or every few months. Whatever works best for you.
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When you get to the one year out goal, then you need to worry about the small things. What series of small things will you do to reach that one year out goal. One small thing per day with bench marks along the way to mark progress. Little things you can accomplish and when they're all added up they'll work together towards that one year goal.
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The plan should look like this outline (feel free to steal it and use it)!
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BIG GOAL
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FIVE YEAR GOAL
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Benchmark to 5 year
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Benchmark to 5 year
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Benchmark to 5 year
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Benchmark to 5 year
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ONE YEAR GOAL
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Benchmarks to 1 year
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Day to day to get to Benchmark
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Benchmarks to 1 year
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Day to day to get to Benchmark
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Benchmarks to 1 year
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Day to Day to get to Benchmark
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You can adjust this to be as many or as few benchmarks as you like. It might be different with different horses, and don't get so rigid in your goals and planning that you're not flexible or you make decisions that aren't the best for you or your horse.
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But the most important part is making those small day to day goals and checking them off. This will allow you to track your progress and for me, it helps me not get discouraged because I can see the checkmarks on my progress sheet. This is especially helpful on those days when you feel like you're not getting anywhere; you can look back and see how far you have progressed. Videos are also a great way to do this. Keep a video diary, even if it's just for yourself.
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I am considering opening up a paid online coaching which would focus on the mental aspects of this. I would also do run reviews based on videos. I am still working out the logistics, but please let me know if that's something y'all would be interested in! It would be fairly inexpensive as well. And we would learn anxiety control techniques, preparing our mind, staying positive, and more goal setting things.
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Coaching Barrel Racers
One of my favorite things that I do is coach barrel racers. I love the updates when they move up or have a good run. I love seeing them achieve their goals and chase their dreams.
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Some of y'all know that I have an education degree and was a public school teacher for about eight years. One of the things that I miss from teaching is that aspect of it. The AHA moment that kids get when they get something, or seeing kids go on after leaving my classroom to achieve their dreams.
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Barrel racing coaching combines that love of teaching and helping people with my love of this sport and of horses. I wish that I had the facility at my own farm so I could do it more and have more coaching clients. For now, I will just have to stick to doing what I can when I can at borrowed or rented arenas.
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I can help somewhat via videos, but I like the connection of in-person coaching. I'm not great at social media so building a platform in that way to coach is difficult for me. I don't even really advertise that I do this. But I do, and I absolutely love it. I'm good at it.
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Anyway, all of this to say that if you're interested in in-person or virtual coaching I am definitely available to help.
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I've been thinking a lot lately about where I want to end up, and also of all the ways that I continually get off track and try to do things that I ultimately am not vibing with.
Perhaps because my actual big goals are lofty, and at those times when I allow myself to get off track it's because I'm doubting myself. I'm looking for something easier. But anything worthwhile isn't easy, right?
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Just like this guy? He's not easy, but he's so damn cute. And one day, when he's trusting us and recovered from whatever happened to him before he made it to us, it will all be worthwhile.
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One of the things I have to do more is say no. I have to say no to things that do not serve my larger goals. And sometimes that is so hard because I love helping horses and helping people.
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If you have a hard time sticking to your goals, like me, I'm here to tell you that it's hard. Don't get discouraged if you find yourself pursuing other things that you're not sold on because it's easier. I plan to pause before pursuing new things that are outside of my big goals (there are three) and think if the things I'm being asked to do serve those goals. And if you get off track, just pivot and get right back on track.
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Something every equestrian should know is how to evaluate the body condition of their horses. There are hundreds of charts and articles about this on the internet, as well as multiple Facebook groups that will help you with nutrition if you're struggling. I'm going to do a crash course here, along with some reminders that checking your horses BCS (body condition score) as well as assessing their general health and fitness level is something that should be done on an on-going basis.
There are six areas that we look at on horses to assess their BCS. These are the lumbar spinous processes, ribs, tailhead, right behind the scapula or shoulder, their neck, and their withers. The scale is a one through nine scale with one being emaciated and nine being severely obese.
Some advantages of this are that it is easy to perform, integrates all body areas, and helps owners assess for risks of disease or notice changes in their horses. Some disadvantages is that it only assesses subcutaneous fat, there can be differences between evaluators, and scores may vary between breeds or body types.
Each area is scored individually on the 1-9 scale then an average of those areas is taken to give an overall score, but as you grow more experienced in evaluating most people can just provide an overall score.
There are some industry standards for specific classes of horses to include breeding mares, stallions, and performance horses. Breeding mares should range between 6 and 7, stallions tend to have the best success at a 5 to 6, while performance horses typically have a 4 to 5.
However, there is a vast difference between a super fit performance horse like a racehorse or barrel horse (compare them to an Olympic or top level human athlete) and one that is just thin because of a caloric deficit. The difference is a healthy thin and an unhealthy thin. The performance horse is an incredible athlete who just simply may not be able to maintain the extra fat due to the level of performing and training they are doing.
This is why being able to assess fitness levels alongside BCS is important. When someone is riding a thin horse that is not fit that's not a healthy decision for the horse whereas someone riding a very fit horse is.
Example of a fit horse at BCS 4
Me + Spanky |
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