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ACHIEVABLE

Wednesday, November 6, 2024

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Hi! Welcome back to the SMART goals series. Today we are on the letter A for achievable. If you haven't already go back to the past two blogs to get an in depth look at Specific and Measurable. 

Achievable might be the hardest aspect of setting the goal. Often times people will set goals that are way too easy, and then they achieve them well ahead of schedule. This one is less troublesome than when goals are set that are just not in our grasp yet. 

For instance, if someone said they wanted to qualify for the NFR their first year of riding as a beginner rider. Now it could happen, I suppose. But realistically we want to set goals that are difficult and make us work for them, but ones that we can feasibly achieve. If we have never ridden a horse before then maybe let's not seek out a gold buckle right away. 

Setting an achievable goal means you really have to be able to objectively evaluate yourself and your horse. This one is hard because most of us love our horses beyond belief, and we struggle to objectively evaluate them. Just because your horse is not fast enough to win it all, does not make them less worthy. It's okay to critically look at them and know if they can achieve a 1-D status or are gritty enough for pro rodeo. As long as you still take care of them, the horses literally do not care. 

You also have to look at yourself objectively. And your life. If you want to fill your permit in one year, you have to look at the number of events you can attend, where those events are, the cost of entering, cost of traveling there, as well as maintenance of your horses, trailer, truck, and yourself. Are you in good enough shape to rodeo hard? Do you have a reliable truck? Is your trailer safe to go down the road? Can you afford to pay an entry fee and possibly donate that? Answering all of these objectively will help you plan an achievable goal. 

When we set goals that are highly improbable to achieve, it knocks us down and we get set back. It's hard to gain confidence when we continually set goals that are not achievable. And this is not to say that your BIG GOAL shouldn't be your BIG GOAL, but make sure to set these smaller, achievable goals along the way. 

Unachievable Goals Examples
  • Goal: Making the top 20 at the pink buckle derby except your horse is five and not even started under saddle
  • Goal: making it to the finals at Calgary except you haven't filled your permit yet
  • Goal: filling your permit except you don't have a horse that runs consistently 
All of these goals are achievable IF you don't have the exceptions. That's what we are talking about when we say achievable. Make sure you aren't skipping the smaller goals ahead of these in order to achieve them. 




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MEASURABLE

Tuesday, November 5, 2024

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Hi! Welcome back to the SMART goals series. Today we are looking at the M for measurable. 

Staying with our goal of filling our WPRA permit in one rodeo season, let's talk about how it is measurable. 

The total we need to earn on the permit to be eligible for a full card is $1000. As we earn money at WPRA approved events, we will be able to measure where we are. If July comes around, and we've only won $500 then we know that from July to the end of September we need to ramp up the events we enter to earn that last $500 and fill the permit. 

We can easily measure our progress in this goal because we have a specific value set with it. Each part of the SMART goal depends on the other parts. 

Examples of Measurement in Other goals:
  • Goal: run a sub 17 on a standard - measurement would be how much our time decreases with each run that we make on a standard pattern
  • Goal: Qualify for NBHA finals - measurement would be the points we earn in all qualifying approved NBHA events
  • Goal: put a really solid pattern on our horse - measured by the responses of our horse, times, turns, picking up leads, etc. (this one is more subjective since we all would have a different idea of what a solid pattern is) This one would also benefit from being broken down more like the goal being: correct leads and lead changes throughout the pattern. Then we could measure solidly on whether those leads and lead changes happen and happen at the spot we want them to. 
Overall, the more specific our goal is the easier it is to measure. 


 

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SPECIFIC

Monday, November 4, 2024

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Welcome to the SMART goals series!

Today is S for specific. Let's stick with our BIG GOAL as running at the NFR. So our smaller year goal is to fill our WPRA permit by earning $1000 at WPRA approved rodeos or events. 

While this goal is not the BIG GOAL is it working towards getting us there. If we only focus on the big goal and don't set these smaller very specific goals that's when I find people get off track. It is easy to feel like we aren't making progress on the goals if we have this one semi specific goal with no real timeline. 

This goal is very specific, and you can make even more specific focused goals that all lead to ultimately achieving the BIG goal. 

The goal of earning $1000 to fill the WPRA permit within one rodeo season is specific with an amount as well as limiting to WPRA approved events. 

Essentially we need to be able to pinpoint EXACTLY what the goal is in order for it to be specific. While this may sound easy, it can sometimes be difficult if we focus too much on our BIG goal rather than breaking it down to smaller parts. 

If our specific goal was "going to the NFR", it would be more difficult to measure the smaller progress. Especially as we are just starting out. 

Examples of Specific Goals
  • I want to qualify for the Rookie Round Up during my rookie year.
  • I want to qualify to the final round at X rodeo this year.
  • I want to be in the top 5 at X rodeo this year.
  • I want to be in the top 20 of the derby at the Pink Buckle this year. 
All of these are highly specific so that you can plan backwards of how to get there in the time frame allotted. 

Tomorrow we go in depth with the measurable aspect of SMART goals. 




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GOALS: THE SMART KIND

Sunday, November 3, 2024

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I talk quite a bit about goals, and I shared on my social media today about smart goals. I'm going to give the overview here, and then this week I'm going to go in depth everyday on what each of the letters means within the acronym. I hope that this helps y'all put it all together. 

S - specific
M - measurable
A - achievable
R - relevant 
T - time bound

Your goals should be broken down into smaller sections with the overall large goal being the ultimate goal. 

For instance, let's say your BIG goal is to make it to the NFR. 

A smaller goal might be circuit finals, or rookie round up during your rookie year. Or to fill your permit. Let's go with filling your permit.

GOAL: I want to fill my WPRA permit in one rodeo season.

Specific: filling the WPRA permit
Measurable: Along the way we can measure our progress to the $1K needed to fill the permit
Achievable: You have from October 1 through September 30 as the rodeo year, so if you plan correctly for rodeos and events that are WPRA approved you could certainly fill it
Relevant: It is relevant to your overall goal because until you fill the permit you can't get a card. Without the card you cannot make it to the top 15 and go to the NFR
Time Bound: This goal is time bound as you've given yourself one rodeo year to achieve it

For more specifics on how to create these goals along each step of the way read this week!



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HORSE FACT FRIDAY: PPID OR CUSHINGS

Friday, October 25, 2024

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My apologies for missing the last two weeks of Horse Fact Friday. I've just been so busy with my own sick horse that this hasn't been the priority. Since I do research for these blogs, they are a little more time consuming to write than ones where I just share my feelings, thoughts, and life. 

But we are back this week, talking about a condition that affects a large number of horses as the graphic above shows. And that is PPID or as it's more commonly referenced Cushings.

What is PPID?

PPID stands are pituitary pars intermedia dysfunction. 

It is an endocrine disorder that affects 30% of horses, ponies, and donkeys over the age of 15. With PPID, there is an enlargement and benign tumors that appear in the pituitary gland. (The pituitary gland is often called the "master gland" as it is responsible for producing and regulating many of the body's hormones.) Fortunately, the tumors usually do not spread and rarely become large enough to cause a neurological disease. However, they do cause the pituitary gland to produce and release hormones that create an abnormal metabolic state.

How can we tell if our horse has it?

Some clinical symptoms of this include delayed shedding of the coat, muscle wasting (especially along the toppling), weight loss, increased thirst and urination, excessive sweating or an abnormally dry coat, behavior changes, reproductive abnormalities, and frequent infections.

The only way to truly know is to have your veterinarian test for it. The test is called the ACTH. There is also an overnight dexamethasone suppression test, the thyrotropin releasing hormone stimulation test, as well as doing a CBC (complete blood count) in their overall geriatric evaluation. Testing for insulin dysregulation is also a course of diagnostics. 

**reminder I am not a veterinarian, and none of this information is a replacement for veterinary care and diagnostics**

What can happen to my horse if they have this?

Along with the other clinical symptoms a horse can have dental disease, chronic sinus and skin infections, intestinal parasite, along with just a general ill thrift. There may also be co-existing disorders such as metabolic problems, colic, diarrhea, pneumonia, as well as developing insulin dysregulation which increases the risk of laminitis. 

The body is unable to fight infections, viral or bacterial, as well leaving the horse vulnerable. 

How do we treat it?  

Symptomatically treatments can include clipping the coat, changing the diet, dental care, and regular wellness care.

There is also medication called peroglide mesylate. The name brand is commonly known as Prascend. 

If you think your horse may have Cushing's please find a veterinarian in your area to start treatment. 


  



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POPTART AND THE BACK BUMP

Tuesday, October 22, 2024

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PopTart just had a check up at the vet. 

After she had Karma, I noticed a bump on her back in the lumbar area. It was never hot or swollen. It just looked off to me. Combined with previous feelings that she was off, and her cross firing issues in the past I wanted to get her checked out before we went back to work. 

So when we took Hootie for his re-check, she tagged along. Now, PopTart is notoriously difficult at the vet's office. They know her by name, and not for being warm and fuzzy. She's a menace. Now ideally she would have gotten palpated, had her heart and lungs listened to, and her temperature taken. She wouldn't allow the vet to palpate her back, so the vet observed while I did it. She did get a listen to her heart and lungs very briefly, then we sedated her to get the x-ray of her lumbar spine. 

The news was 'eh'. 

It wasn't particularly bad, nor particularly good. The good news was that we didn't see any indication of overlapping spinal processes (AKA kissing spine). The bad news was that we did see evidence of remodeling on the vertebrae, but not on the spinal processes. More on the actual body of the vertebrae. 

The vet suspected it was an older injury which would explain the issues I was having with her in the cross firing and sometimes the explosive behavior. At one point this was probably painful then combined with her hormone issues caused her tantrums. Since she was never lame or had any physical issues during exams, nor was there the actual abnormality (which honestly is so slight that unless I take the exact photo angle it can't really be seen) that we never did an x-ray. 

The vet said it doesn't appear painful, so our plan is to bring her back into work. Then re-evaluate if it gets painful or I notice anything that feels off to me. 

Overall, I guess it was a good day at the vet? Hootie got good news, and PopTart got news. 

Now we are putting together a work out plan for PopTart then a training plan, as I'm sure that we will need to re-work our pattern since she's been off for two years. 

Wish me luck! 🍀




 


 

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HOOTIE UPDATE

Tuesday, October 15, 2024

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We have been struggling with this guy. We got him in January, and it's been a little bit of a rough road. 

This is why even free horses are not free. 

In this photo he's been with us about a month, during which time we've struggled to get his persistent diarrhea under control. His former owner said he'd had it on and off for several years. What you can't really see in this photo is a slightly underweight horse with zero musculature. 

We got the diarrhea under control within about six weeks, did a de-worming as well as treated for several other health issues he was having. During this time he dropped some weight, and we thought it was due to all the changes. We knew he likely needed senior feed or at least a ration balancer to add in to his diet, but with the tummy issues we were trying to only change one thing at a time, and with the deluge of medications to get everything resolved we left his feeding at just alfalfa  (what he was previously eating) and added in the slow feed hay bags of bermuda to keep a good gut fill. 

Eventually, we added in a ration balancer to see if weight could be maintained on forage alone. We discovered it could not, and so we moved him to eating a senior feed along with the forage. We had started increasing the amounts to get him to a healthy weight to start building muscle on him. At the start of summer we had FINALLY gotten to a BCS of about 4.5-5. Our plan was to continue adding weight throughout the summer to get to a solid 5-5.5 before starting exercise in the fall. He is on 24/7 turn out. 

Then in September, I started to feel like he was "off". There wasn't anything specifically wrong, but I just felt like he wasn't himself. He wasn't running to greet me when I came out, and he was just a little lackluster. But he had no temperature, he wasn't off his feed, the only thing that did happen was a small abscess on the bulb of his heel that he never took a lame step about. 

We continued checking on him and during the second week of September, we noticed he did have a fever. We took him to the vet for the first time on 9/13. He didn't have any outward symptoms of anything, so they checked him over, ran some blood work, and looked around for a sign of infection. There was nothing that lead to anything. He was diagnosed with "fever of unknown origin" which most likely indicated a virus. The vet put him at a BCS of 5 at that time. We left with banamine to treat the fever, and they thought he would be better in a few days as his body fought whatever virus it was. 

After a few days of meds, he seemed like he was better. The fevers were gone, and we figured he was over it. 

Nearly two weeks later, we were back. He had started to just pick at his food, and one day we went out to do midday feeding and clean water troughs to find Hootie down, covered in sweat, and having difficulty getting up. We called the vet immediately, and they asked us to bring him in. By the time we got there Hootie was in shock. He was shaking and showing neurological signs. That time at the vet he got fluids, a dexamethasone IV shot, a shot of IV banamine, and we ran more blood tests. We also ultrasounded his heart, lungs, and abdomen We did that both before and after the meds. This time we went home with more meds, and the thought that it was a virus which would need to just work its way through his system. This time his BCS was put at a 4. 

A week later we were back at the vet. The fevers had been making their way through his meds, and he was no better. At this point he had fevers pretty consistently for 21 days. By this point his BCS was put to a 3.  

This time we sent off panels to Cornell, as well as sterile blood cultures to the U of A vet school, and we did all of the in-house labs that our vets could run at their facility. We also added a broad spectrum antibiotic along with NSAIDS and steroids.  

It's now October 15th. We are five days fever free. He went off the steroids awhile back, and we went from 24 mL of banamine orally daily (split AM & PM) to only 6 mL per day in the PM. We will be finished with the antibiotics on the 17th, and the past two days he has started eating his senior feed again. He never really went off eating alfalfa and picking at the bermuda. 

The blood work all came back normal. We have no clue what mystery ailment he was fighting, but we are just grateful that we are on the road to recovery. 

Now to start back over with helping him get to a healthy weight. We spent around $2K in vet bills during this ordeal from September to now. The first visit on 9/26 was over $200. Then the emergency visit on 9/26 was just under $700. Then the final visit on 10/3 was just under $1K (when I say just under I mean like $5). This does not include all of the extras we bought to keep him healthy, like the massive amount of electrolytes, special high calorie low volume feed to feed him while he was barely eating, and probiotics which was several hundred dollars as well. This does not count the expenses when we first got him to get him healthy and get his tummy troubles settled. 

I share this with you in the hopes that a beginner horse person or person who wants a horse will understand that even though Hootie was given to me for free, that he is still not free. He has cost us over $3000 in veterinary care and medications alone this year. We got him in January. This doesn't include all the farrier visits, the routine feeding costs, or the routine veterinary care (vaccines, dental, etc). It sounds great getting a free horse, but in my experience they often end up costing more than buying a well maintained horse that has had regular care. Not that those don't get sick or have accidents. 

The thing is that most of what Hootie is dealing with likely would have been covered if he had been getting preventative care previously. The thought is that this virus is something that vaccines would have covered. We didn't test for everything vaccines cover, just the big ones and that test alone was $400. The culture was $200 which covers three sensitivities. 

He likely would have gained weight faster if he wasn't recovering from intermittent diarrhea that was left untreated for the "past few years". We definitely wouldn't have had to try multiple medications and feeds before finding the combination that worked for him. 

Routine maintenance and preventative care is key. And often when you're given a free horse they haven't had those things. Just be aware that although it's a beautiful thing to give an unwanted horse a home that it's likely you'll also be pulling out your wallet to get them to a healthy point again. 

Will I do it again?

Absolutely. 


 

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